Therapy

When you have a specific health concern you likely go to a specialist. When looking for a therapist you should consider a provider who specializes in the problems you are facing. I have dedicated years to treating the anxiety-related challenges many people find themselves facing, including:

• Obsessive Compulsive Disorder

• Anxiety Disorders

• Generalized Anxiety Disorder

• Specific Phobias

• Body-Focused Repetivie Behaviors (BFRBs)

  • Hair pulling (Trichotillomania)

  • Skin Picking (Excoriation)

• Social Anxiety

• Panic Disorders

• Depression

• Insomnia

• Life Changes

No one wants to be in therapy forever. I provide evidence-based treatments that give you the tools you need to live life the way YOU want. I generally incorporate a few of the following treatment modalities (methods) based on your unique needs:

• Cognitive Behavioral Therapy (CBT)

• Exposure and Response Prevention (ERP)

• Comprehensive Behavioral Model (ComB)

• Acceptance and Commitment Therapy (ACT)

• Inference Based Cognitive Behavioral Therapy (I-CBT/IBT)

• Supportive Parenting for Anxious Childhood Emotions (SPACE)

• Dialectical Behavior Therapy (DBT)

• Cognitive Behavioral Therapy for Insomnia (CBT-I)

• Mindfulness skills

• Systemic therapy